Sunday, October 1, 2017

For Boys at Risk of Psychopathy, Laughter Isn’t Contagious

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For Boys at Risk of Psychopathy, Laughter Isn't Contagious

For most people, laughter is highly contagious. It’s nearly impossible to hear or see someone laughing and not feel the urge to join in.

But a new study provides new evidence that shows that boys at risk of developing psychopathy when they become adults don’t have that same urge.

Individuals at risk of psychopathy show persistent disruptive behaviors alongside callous, unemotional traits. When asked in the study, boys fitting that description reported that they didn’t want to join in with laughter as much as their peers.

Images of their brains also showed reduced response to the sound of laughter.

Those differences were seen in brain areas that promote joining in with others and resonating with other people’s emotions, not in auditory brain areas.

“Most studies have focused on how individuals with psychopathic traits process negative emotions and how their lack of response to them might explain their ability to aggress against other people,” said senior author Essi Viding of University College London.

“This prior work is important, but it has not fully addressed why these individuals fail to bond with others. We wanted to investigate how boys at risk of developing psychopathy process emotions that promote social affiliation, such as laughter.”

The researchers recruited 62 boys aged 11 to 16 with disruptive behaviors and 30 normally behaved, matched boys. The groups were matched on ability, socioeconomic background, ethnicity, and handedness.

“It is not appropriate to label children psychopaths,” Viding said. “Psychopathy is an adult personality disorder. However, we do know from longitudinal research that there are certain children who are at a higher risk for developing psychopathy, and we screened for those features that indicate that risk.”

The researchers captured the children’s brain activity using functional MRI while they listened to genuine laughter mixed with posed laughter and crying sounds. The boys who took part were asked, on a scale of one to seven, “How much does hearing the sound make you feel like joining in and/or feeling the emotion?” and “How much does the sound reflect a genuinely felt emotion?”

Boys who showed disruptive behavior coupled with high levels of callous-unemotional traits reported less desire to join in with laughter than did normally behaved children or those who were disruptive without showing callous-unemotional traits.

All the boys showed brain activity to genuine laughter in many parts of the brain, including the auditory cortex, where sounds are processed, according to the study’s findings.

However, some interesting differences also emerged, and these were particularly pronounced in boys whose disruptive behavior was coupled with callous-unemotional traits. They showed reduced brain activity in the anterior insula and supplementary motor area, brain regions that are thought to facilitate resonating with other people’s emotions and joining in with their laughter. Boys who were disruptive but had low levels of callous-unemotional traits showed some differences too, but not as pronounced as the group with high levels of callous-unemotional traits.

Viding notes it’s hard to know whether the reduced response to laughter is a cause or a consequence of the boys’ disruptive behaviors. But the findings should motivate further study into how signals of social affiliation are processed in children at risk of developing psychopathy and antisocial personality disorder.

She and her colleagues hope to explore related questions, including whether these children also respond differently to dynamically smiling faces, words of encouragement, or displays of love. They also want to learn at what age those differences arise.

The findings show that kids who are vulnerable to developing psychopathy don’t experience the world quite like the rest of us, according to Viding.

“Those social cues that automatically give us pleasure or alert us to someone’s distress do not register in the same way for these children,” she says.

“That does not mean that these children are destined to become antisocial or dangerous; rather, these findings shed new light on why they often make different choices from their peers. We are only now beginning to develop an understanding of how the processes underlying prosocial behavior might differ in these children. Such understanding is essential if we are to improve current approaches to treatment for affected children and their families who need our help and support.”

The study was published in Current Biology.

Source: Cell Press



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October 1, 2017 at 08:23AM

Necessity is Indeed the Mother of Invention in Resource-Poor Areas

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Necessity is Indeed the Mother of Invention in Resource-Poor Areas

People who live in extremely resource-poor environments are likely to be highly creative problem solvers for the benefit of themselves and their communities, according to a new University of Notre Dame study conducted in rural India.

The new findings counter those of studies in the West which have suggested that a lack of resources stifles innovation and that individuals who live in resource-scarce environments are less likely to be inventive and make an impact.

So while Western theories on creativity emphasize the importance of access to resources and state that consistent innovation is a strong source of competitive advantage for firms, the new study suggests that it’s a completely different case in the resource-poor environments of the East. Here, entrepreneurs rely on “jugaad,” a Hindi word that roughly translates to “hack.”

Jugaad essentially means finding a low-cost, intelligent solution to a problem by thinking constructively and differently. And while the solution may not offer a competitive advantage for a firm, as is typical in Western practices, it does benefit the person, the community and industry as a whole.

The study titled “The Surprising Duality of Jugaad: Low Firm Growth and High Inclusive Growth” is published in the Journal of Management Studies.

The research was conducted by Dean Shepherd, the Siegfried Professor of Entrepreneurship in Notre Dame’s Mendoza College of Business, along with Vinit Parida and Joakim Wincent of Lulea University of Technology in Sweden.

The study involved the evaluation of 12 problem solvers in the highly resource-poor environment of rural India. The researchers examined the impact of jugaad, which relies on assertive defiance (unwillingness to accept constraints), and how this trait resulted in frugal, quick-fix solutions.

“Dismissing this form of innovation because it does not benefit the single organization is to miss its larger impact, which is called inclusive growth,” Shepherd says, “because it looks more broadly at who benefits — the benefit generation is more inclusive. It’s a process of innovation that people in resource-poor environments can use to impact their lives and the lives of those in their community.”

“They can be innovative by combining and recombining available resources into unique bundles,” he says. “For example, by using machinery parts for purposes for which they were not originally designed and a process of trial and error until a problem is satisfactorily solved.”

For example, one innovator created a natural water cooler, which channels water through copper coils covered in cotton cloth continually moistened by a dripper. Evaporation of water from the cloth on the coils cools the water inside, making it suitable for use in schools, hospitals, and elsewhere.

Another entrepreneur created an economical gas-based water pump that uses a mo-ped engine to lift water and rigged a lamp to a gas stove for use during power failures.

“These types of innovation are possible in any place or situation where people find themselves without resources,” Shepherd says. “This could include the developing world, but also poor regions in the developed world. During disasters that strip away resources, it is likely those who are accustomed to being innovative with little available are the ones that already have the skills and mindset best suited for the innovations necessary to survive in the aftermath of a disaster. They have become resilient.”

As an example, Shepherd refers to the innovation that took place in the aftermath of the 2010 Haiti earthquake — a focus of his previous research.

“People came together to create ventures that performed a range of tasks to help the community, including organizing locals for searching for food, water, and shelter; for search and rescue, providing medical treatment and burying the dead,” Shepherd says. “They also created tent cities or other forms of temporary housing and provided both security and law enforcement.”

“In the longer term, some of these ventures turned their attention to lobbying the government for resources, transitioned people back into their homes or more permanent housing structures, created employment agencies to help people find paid work and offered psychological services. The initial focus of the ventures was on keeping people alive or burying the dead, and later some evolved to help the families transition to a more sustainable and self-fulfilling life.”

Source: University of Notre Dame



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October 1, 2017 at 07:33AM

5 Ways to Deepen Your Relationship with Yourself

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Our relationship with ourselves is the most important relationship. It is the beginning. It is the foundation. Everything starts and sprouts from here. Which is why focusing on this relationship, prioritizing it, is vital. It is essential.

“Your relationship with yourself affects every other relationship in your life,” said Lea Seigen Shinraku, MFT, a therapist in private practice in San Francisco. For instance, if you’re regularly berating yourself, you might assume that others are berating you, too. Which can lead you to feel defensive or inferior, she said.

Self-criticism also activates our body’s stress-response system — fight/flight/freeze — making it harder to think clearly and respond to what’s actually happening in the moment, she said.

Plus, “if you don’t know how to relate to the various aspects of yourself or you’re afraid to be alone, you will look to others to take care of you.” Of course, relying on others is not inherently problematic. It becomes problematic when our perspective is that we are inherently wrong or broken or damaged. And it can “cause us to stay in relationships that aren’t serving us,” Shinraku added.

“We have to live with ourselves every day; why wouldn’t we want to deepen a profound connection with ourselves?” said Kelly Hendricks, MA, a couple and family therapist in San Diego specializing in helping couples intimately bond and supporting women to find their Mr. Right and empower themselves with confidence.

What does a profound connection with ourselves look like? It is everything from knowing who we are to nourishing our needs. Below, Shinraku and Hendricks shared five specific ways you can do just that — and more.

Explore what makes you you. Hendricks suggested writing down your traits and strengths and asking questions such as: “What sets you apart from others? What makes you similar to others?  What do you know to be true about yourself that others don’t see?  What do you wish others knew about you?” 

Focus on self-compassion. Shinraku, founder of The San Francisco Center for Self-Compassion, stressed the importance of cultivating a self-compassionate relationship. She teaches a Mindful Self-Compassion course created by Kristin Neff and Christopher Germer. It includes a journaling exercise called “How would I treat a friend?” which helps individuals understand what a compassionate relationship with themselves can look, feel and sound like.

According to Shinraku, to start, think about a time a loved one was struggling. Write about how you related to them, including your tone of voice, the words you used and your body language. Next, think about a time when you were struggling, and explore how you related to yourself. Then, examine the differences between how you treated your loved one and how you treated yourself. Most of us treat others much, much better than we treat ourselves. What would happen if you treated yourself with the same kindness, love and patience?

Ask yourself the big questions. A deeper relationship with ourselves includes exploring important questions and fully listening to the answers. Hendricks suggested pondering these questions: “What do you want for yourself mentally, physically, emotionally and spiritually? What do you want out of life? What kind of relationships do you want with friends or romantic partners? What are the things you just won’t stand for? What do you want to accomplish before the end of your life? What is most important to you? What do you value?”

Pen your own story. Think of your life as a story you’re writing, as filling the blank pages of a book. In your story, what do you say, think, do or not do? Hendricks said. Who are the supporting characters? What are the settings, scenes, adventures and daily tasks? she said. What else do you want to include in your life story?

For instance, Hendricks’s clients have included these elements in their stories: “I will speak up for myself with friends, even when it’s difficult, because I’d rather stand up for myself than suffer in silence,” and “I won’t let fear hold me back from doing the things I really want to do in my life, such as getting a college degree and being more vulnerable in my romantic relationships.”

When you identify your own elements, the specifics in your own story, “make your best effort to live [them] out every day.”

Look for yeses. As you go about your day, notice what you say “yes!” to, Shinraku said. These are activities and needs that will deeply nourish you. Then listen to yourself, and act on these yeses. Shinraku shared these examples: “Yes, I’m going to go out with friends rather than work late (like I do most nights); yes, I want to take that class that is interesting to me that I think I don’t have time for; yes, I want to take care of my finances so I’m going to call my student loan servicer; yes, I want to be more mindful in my relationships so I’m going to reflect on what I want to say in response to a challenging email.”

Cultivating a sincere, self-compassionate relationship with ourselves is critical. It determines our decisions. It determines whether and how we pursue our dreams and tend to our needs. It determines the quality of our other relationships. And, thankfully, it’s something we can start right now.



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October 1, 2017 at 06:37AM

Saturday, September 30, 2017

Erin’s Things: October 1

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You're reading Erin’s Things: October 1, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

This week for my favorite things, there's a lot of technology, a great new book and a cool home store for those in California! Check out this week's list and leave your comments (and suggestions for other cool stuff) below!
  1. ALDEA HOME + BABY – The San Francisco home goods store is cooly curated with different rooms impeccably decorated as if in a showroom. Frequently on every best design list, it boasts some quirky and also very design forward items, from furniture to accessories and even clothes. There’s everything for all budgets, from a gifts under 25$ page online to the higher end items such as the ‘Mirah Geo’ table – my fave.  It’s eclectic yet perfectly streamlined. Loving it right now!
 
  1. CHILDREN’S MD – APP - If you’re a parent, or even a grandparent or uncle/aunt that is baby sitting- you will at some point encounter some anxiety over a child that is not feeling well- questions like, how can I treat this fever, what symptoms should I be concerned about? Now there are all sorts of apps that can help you with – this one in particular, ‘Children’s MD’ was developed by Children’s Hospital of Colorado and it is basically like a virtual doctor. It has a comprehensive symptom list as well as suggestions for when is the right time to call on a doctor for help, to over the counter meds/dosages and even finger food ideas! Thank-you pocket Doc.
 
  1. HTC VIVE –VIRTUAL REALITY HEADSET – The best VR set in the world is apparently this one. I am no expert but I am certainly interested in the coming VR wave we are about to experience in tech and entertainment.  The controls are intuitive, the resolution is amazing and you have a 1080p screen for each eye- playing games on this would be as realistic as it can get…for now. This is a premium product so its cost reflects this fact. At 600-700$, you are guaranteed the best first generation VR product on the market. Virtual is a reality we can all immerse ourselves into now.
 
  1. IT’S MESSY – ON BOYS, BOOBS AND BADASS WOMEN – Amanda de Cadenet has done it again. She’s written another fantastic book, this time a personal collection of essays that facilitates conversations among women that deserve to be had. She gives advice and has quite a few insights gained from experience as a businesswoman, wife, mother and friend. I think it is thought provoking which is the first most important thing I require in a book, the second is generally humor- and this is also apparent in this offering. She has heart. That I admire, along with her feminist message, she helps women around the world determine the strength to find positivity against all odds. Stumped for your next read…look no further!
 
  1. Flexible sensor medical device - a gifted materials scientist by the name of Canan Dagdeviren, has been researching and inventing a slew of biomedical devices (the size of a sticker!) designed to convert energy from natural movement of your organs into electricity - an energy harvester that is built on a flexible foundation. It eliminates the need for pacemakers to have their batteries changed. Secret to its success is PZT (lead zirconate titanate) which can generate small electric charges as it flexes. The uses range from the cosmetic advantage of treating dehydrated skin to the huge potential of identifying any illnesses. This is personalized medicine at its most epic! When one can understand what the body is saying by observing an unending stream of data (the variables that fluctuate electronically in the body) then one can figure out how indeed to keep it running!

You've read Erin’s Things: October 1, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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October 1, 2017 at 12:26AM

Can Anxiety and Panic Disorder Cause Depression if Left Untreated?

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Mental health problems are infamously complicated. Although psychologists have a successful guidebook to identify and diagnose mental illness, those manuals are merely suggestions for treatment — and can’t predict exactly how you experience your psychological and emotional well-being. With that in mind, some people experience multiple forms of mental health disorders, often in various degrees. If somebody has several mental health conditions, it’s known as “comorbidity,” and anxiety and depression are the two most related diagnoses.

What Is Anxiety?

Anxiety is a sense of unease, for instance, worry or concern, which might be mild or severe. Additionally, it is the primary symptom of panic disorder. All of us have feelings of anxiety at some stage in our life. For instance you may feel nervous and worried about taking an exam, having medical testing done, or a job interview. During times such as these, experiencing anxiousness can be perfectly normal. However, many individuals struggle to manage constant worry. Their feelings of anxiety tend to be more frequent and can influence their everyday life.

What Is Depression?

Feeling depressed generally is a typical response to loss, life challenges, or wounded self-esteem. However, when feelings of extreme sadness, which includes hopelessness and worthlessness, continue for a number of days to weeks and keep you from functioning normally, your feelings could be something more than sadness. It could possibly be major depressive disorder.

Anxiety disorder and depression frequently manifest together. They have similar symptoms which can be hard to tell apart. Either can result in frustration, insomnia, not being able to focus, and worry.

Untreated anxiety and panic disorder can raise your potential for more serious conditions. These conditions include depression, drug abuse, and suicide.

Anxiety disorder doesn’t just influence emotional well-being. This common disorder could be intense enough to result in or aggravate headaches, gastrointestinal syndromes, abnormal heart rhythms and sleep disorders.

The link between depression and anxiety is so powerful that some antidepressants are used to address people who don’t have depression and are alternatively living with anxiety disorders. Anxiety coping strategies are often recommended for people with depression, even when the individual doesn’t suffer from anxiety. Other studies have also revealed that the same neurotransmitters might also lead to both anxiety and depression.

Depression can develop due to anxious thoughts. This seems to be particularly true of those with panic disorder, possibly since panic attacks tend to trigger feelings of fear, helplessness, and disaster. Furthermore, those coping with anxiety may not be living the life they had dreamed of and this reinforces feelings of powerlessness or loss which can ultimately lead to depression.

Many people who have anxiety and/or depression assume that treatment for these disorders may not be effective — that if you have previously tried therapy or medication without much relief, then nothing can be done for you. But it is simply not true. It may take time and effort, but don’t stop until you find the right treatment.

Current studies suggest that treatment should start with addressing depression first. A decrease in depressive symptoms often means a reduction of anxiety symptoms as well. Also, some common and efficient prescription drugs for depression hold the added bonus of decreasing anxiety.

To recover, you’ll need to be as relentless, invasive and powerful as the depression and anxiety. You are unique and treatment can be complex, but freedom from depression and anxiety is possible.

Do not let your anxiety and/or depression go untreated.

If you are experiencing chronic and unexplained feelings of anxiousness, fear, or worry, sadness or suicidal thoughts, schedule an appointment with your doctor immediately.



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September 30, 2017 at 04:34PM

3 Things that Keep Us Lonely

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As a psychotherapist, I frequently observe how lonely and isolated people feel. Although they may be married or successful in their career, people often report a painful sense of disconnection or alienation.

Although there are varied reasons for experiencing a sense of isolation, here are three things I’ve noticed that may contribute to the epidemic of loneliness in our society.

Being Critical of Others

John Gottman’s research into what makes partnerships thrive has highlighted how criticism is one factor that leads to breakups (along with contempt, stonewalling, and defensiveness).

Pointing out someone’s perceived flaws is usually experienced as hurtful. Many of us have grown up with painful criticism, which is toxic to well-being. Feeling criticized in our adult life may trigger a storehouse of pain that makes us want to withdraw. Or we may react to criticism by lashing out at the person who has criticized us. Attacking or withdrawing keeps us isolated and shuts down the potential for intimacy.

As we become more mindful of when we’re being critical, we can notice the feelings and unmet needs that underlie our criticisms. Instead of telling our partner with a sharp tone of voice that he is unavailable or that their work is more important than our relationship, we can reveal our loneliness and perhaps take a risk to ask for a hug — or a heartfelt conversation.

As we replace criticism with a more vulnerable expression of our tender feelings, we’re more likely to draw our partner and other people toward us.

Shaming People

Criticism is toxic because it triggers shame. Many of us grew up with a gnawing sense that something is wrong with us. When someone criticizes us, we may revert back to the hurt child — the one who can never do anything right. Shame is an extraordinarily painful emotion. When it gets triggered, we find ways to not feel it.

Bret Lyon, PhD, and Sheila Rubin, LMFT, who lead workshops on Healing Shame, describe shame as a form of trauma. Our impulse is to avoid it by shutting down — or we shift our shame to the other person, blaming them and making them feel badly. Lyon describes how shame is like a hot potato. We want to pass it on to the one who shamed us or transfer our shame to another person. This shame-transference is a reflection of the shame we carry inside and don’t want to feel.

Shame aversion — the refusal to feel any shame and work with it skillfully — is responsible for much of our isolation. Instead of allowing ourselves to notice when it arises, we push it away or dissociate from it because it feels so threatening; it dysregulates our nervous system.

Rather than sinking into shame and getting overwhelmed by it, we can notice it, allow it some space, and realize that shame has arisen in us, but that we are not the shame.

Believing We Should Be Perfect

The desire to be perfect has an insidious way of keeping us constrained and isolated. Perfectionism is often driven by shame and fear. We cling to the notion (usually unconscious) that if we can be perfect in our words and actions, then no one can shame or criticize us; rejection won’t hurt as much if we don’t make ourselves vulnerable.

Realizing that we are imperfect might prevent us from taking risks to connect with people. We hide our true feelings and desires, fearful that if we expose them we’d be rejected or humiliated. Our intention is to protect ourselves from pain, but keeping ourselves hidden increases a painful sense of isolation.

As we find more inner strength, we realize that it’s ok to have human flaws. We can accept and love ourselves, despite how people respond to us. We have no control over how others perceive us. But we do have control over how we hold and view ourselves — hopefully with respect and dignity, despite our shortcomings.

The failure to accept our imperfections may lead to stonewalling behavior, which Gottman identifies as another factor that leads to divorce. We hesitate to engage in authentic, meaningful conversations because we’re afraid that we’ll fail — or that it will make things worse. It’s safer to refuse to talk when our partner wants to discuss our relationship. We may find it more interesting to retreat to the computer room or watch television than have a soulful conversation.

Realizing that we don’t have to be perfect may inspire us to have more authentic communication with our partner or friends. Simply listening with an open heart can help us feel less isolated. Deeper connections can happen in our life by offering the gift of non-defensive listening.

We can find more meaning and richness in our relationships as we take the risk to be more vulnerable — revealing our authentic feelings rather than attacking or shaming people. We can live a less lonely existence as we let go of the isolating belief that if we can’t say or do something perfectly, then don’t say or do it.

We often experience the same thing that others feel but don’t express. The loneliness you may feel is rampant in our society. By taking to risk to engage with people — whether through your smile, your humor, or sharing your true feelings — you take a step toward healing your isolation. At the same time, you may be offering a gift that helps others feel less isolated, too.

If you like my article, please consider viewing my Facebook page and books below.



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September 30, 2017 at 11:51AM

Hypnotic Fright Fest at Six Flags Discovery Kingdom - MiceChat

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MiceChat

Hypnotic Fright Fest at Six Flags Discovery Kingdom
MiceChat
I set out to spend time at Steve Daly's Hypnosis Live. I'd seen hypnotists on TV before, including one where a person was told that every time he tried to say Magic Mountain he would instead say Disneyland that practically put my rarely laughing ...



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September 30, 2017 at 11:41AM