Hypnotherapy Adelaide Tackle Unusual Ways of Getting Proper Sleep
May 15, 2017 – Sleep is a naturally recurring state of body and mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly every voluntary muscle, and reduced interaction with surroundings. Distinguished from wakefulness by a lowered ability to react to any stimuli, it’s more easily reversed compared to being comatose.
Overall, according to hypnotherapy Adelaide practitioners, sleep is incredibly important for general health and well-being. It makes us feel good, and when one is well-rested, one is more productive. It’s also thought that good sleep has properties that can make someone feel much healthier and even happier. Not just that, but it can add more years to one’s lifespan.
However, it’s not always easy to go from wakefulness to sleep. If you struggle with falling asleep, or just can’t seem to turn the switch off, thinking outside the box of sleeping aids will certainly help. Experts share a few methods to help one fall asleep.
Inhaling Through The Left Nostril
Alternate nostril breathing is considered a yoga method that’s thought to lower blood pressure and help calm the person down. Just lie on the left side and rest a finger on the right nostril to close it.
Start by slow, deep breathing through the left nostril. Release the finger after a few minutes and relax your arms into a comfortable position. Then continue with the slow, controlled breaths through both nostrils.
The 4-7-8 Breathing Technique
Inhale quietly and softly for a mental count of four, then hold your breath and count all the way to seven. Next, exhale completely through the mouth for about eight seconds, in one huge breath. Now, inhale once more and repeat the cycle three more times, making it four breaths.
Make the Room Much Cooler
One may think that a warm, cozy room is an ideal environment for a good night’s sleep. However, that’s actually wrong. It’s actually a colder room that makes it easier for someone to sleep. The perfect room temperature is somewhere between 16 to 20 degrees.
Leaving Socks On
According to research, having warm hands and feet is one of the best ways to help encourage rapid sleep onset. Shifting the blood flow from the core to the extremities helps cool down the body; thus helping one fall asleep much faster.
If wearing socks isn’t an option for some, layering a blanket over the feet or placing a hot water bottle at the foot of the bed are also viable options.
Taking A Warm Shower Before Bed
Warming up the body with a hot shower an hour before sleep and them stepping into cooler air will cause body temperature to drop. Research proves that this rapid temperature decrease slows down metabolism much faster and prepares the body for sleep.
If one showers at the same time every night, the body has an expectation of what comes next – preparing the mind and the body for a good night’s sleep.
For more advice from the hypnotherapy Adelaide professionals, or to find someone who can help you with your sleeping problems, visit http://ift.tt/2qtDUMv.
{ All Hypnosis Feeds
via hypnotherapy - Google News http://ift.tt/2pSzDSF
June 1, 2017 at 01:00PM
No comments:
Post a Comment