Wednesday, May 24, 2017

Are Mindfulness Meditation and Self-Hypnosis The Same or Different?

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Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it happens, there have been a number of hypnosis researchers and academics who have considered […]

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May 24, 2017 at 03:09AM

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