PsyBlog’s new anxiety ebook will soon be available at a discount for early purchasers.
Anyone who suffers from anxiety doesn’t need to be told how debilitating the experience can be.
It can create a cage of pent-up worries from which it is difficult to escape.
Just the effort of concealing anxiety from others — let alone dealing with it — is enough to put a person under impossible strain.
With extra stress or when tired, anxieties become even stronger, looking for any chance to derail everyday life.
Feelings of being useless, stupid and a disappointment circle around the sufferer’s mind.
Soon, severe anxiety can lead to avoiding many of the things that make life pleasurable.
Ultimately, the experience generates its own fear about itself: being afraid of being afraid.
The Anxiety Plan
The good news is that anxiety is usually treatable without drugs.
Anxiety, along with highly related conditions like OCD, panic, and phobias, responds well to self-help, studies show.
The key is learning the right strategies to deal with it.
My new ebook gives you the research-backed tools you need to cope with anxiety.
It is about regaining freedom from anxiety and learning to live with these emotions.
It contains 42 exercises that will help you challenge the thoughts at the heart of anxiety.
It will help you:
- identify vicious circles that perpetuate anxiety,
- challenging catastrophic thoughts,
- learn to accept uncertainty,
- switch attention,
- and much more…
The book has specific instructions for those experiencing all the major types of anxiety:
- Generalised anxiety and worry.
- Social phobia.
- Specific phobias.
- Panic.
- Obsessive-compulsive disorder (OCD).
This is not a ‘think-positive’ style book: it is a realistic and rational book about dealing with anxiety.
It will help you transform your thinking and make lasting changes.
Price
The full price will be $15, but it will be available at a substantial discount for a limited period.
Formats
The ebook will be available in the following formats:
- PDF — can be read on desktops, laptops, mobile phones and other devices using free software from Adobe (available for both MACs and PCs).
- Kindle — optimised for Amazon’s electronic reading device. Instructions are included for sending the ebook to your Kindle.
- ePub — suitable for reading on all smartphones and tablets and many other devices (including iPad, iPhone, Android devices etc.).
This should make it readable in most formats.
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September 26, 2016 at 06:36AM
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