Tuesday, June 28, 2016

Question: What’s the best type of exercise to promote brain health?

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Answer: Cardiovascular exercise that gets the heart beating – from walking to skiing, tennis and basketball – seems to bring the greatest brain benefits; thirty to sixty minutes per day, three days a week, seems to be the best regimen.

Keep reading 20 Must-Know Facts To Harness Neuroplasticity And Improve Brain Health.



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June 27, 2016 at 10:46PM

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